- 1/4
cup nonfat buttermilk
- 3
tablespoons canola mayonnaise
- 2
tablespoons minced fresh flat-leaf parsley
- 1
tablespoon minced shallots
- 1
teaspoon minced fresh thyme
- 1
teaspoon cider vinegar
- 1/4 teaspoon
freshly ground black pepper
- 1/8
teaspoon kosher salt
- 1
garlic clove, minced
- 4
(6-ounce) skinless, boneless chicken breast halves
- Cooking
spray
- 1
1/2 tablespoons olive oil
- 1
teaspoon onion powder
- 3/4
teaspoon ground cumin
- 3/4
teaspoon kosher salt, divided
- 1/4
teaspoon chipotle chile powder
- 2
ears yellow corn, shucked
- 1
small red onion, cut into 1/2-inch slices
- 2
yellow tomatoes, each cut into 4 slices
- 2
red tomatoes, each cut into 4 slices
- 1
cup cherry tomatoes, halved
- 1 sliced peeled ripe avocado
Preparation
1. Preheat grill to
high heat.
2. Combine first 9
ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until
ready to serve.
3. Lightly coat
chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 teaspoon
salt, and chipotle; rub evenly over chicken. Coat corn and onion with cooking
spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until
done, turning chicken and onion once and corn occasionally. Remove from grill;
let stand 5 minutes. Cut corn kernels from cobs.
4. Slice chicken.
Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices
on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn,
onion, and avocado evenly among plates. Sprinkle 1/4 teaspoon salt over salads.
Drizzle about 1 1/2 tablespoons
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